Yoga and Movement: Tranquil Tuesdays

Led by Eo Constantatos, a yoga and mindfulness facilitator with years of training and experience in Yoga, Meditation, Therapeutic Movement, Body Awareness/Self-Care, Dance and Massage Therapy.

• Yoga for Grounding- Clear your mind and bring flexibility and stability to the body.
• Ease in Motion- Releasing stress and tension using movement and breathing techniques.
• Body Balance- Explore how to balance the mind and body through assistive props and self-care techniques.
• Relax and Reset- De-stress and reset through restorative yoga and connection to breath.

Yoga mats will be provided if needed!

RSVP Now!